Shoko (Beef and Alefu Stew)

Shoko is a traditional West African beef stew that is traditionally prepared with amaranth leaves (alefu) and tomatoes, although spinach can be substituted for alefu. Although shoko is not a traditional Ghanaian name and more a Yoruba word, this stew is sometimes referenced as such in a some West African countries. The many spices that are used and the brown sugar bring a subtle and delicious flavor to the beef. Shoko is traditionally accompanied by plantain, fufu or steamed rice. This dish is generally very spicy when it is prepared in Africa but if it has been exported all over the world, it is because the versions that are made outside of Ghana are not. Everyone can obviously decide to spice up or tone down this recipe by using more or less strong peppers. The large amount of alefu (or spinach) contained in this stew makes it particularly digestible. The leaves also bring a very slight bitterness that goes well with the sweetness of the sauce due to the presence of brown sugar and chili.