Pilaf with fragrant saffron, juicy kebabs roasted over coals, freshly-caught fish, and sweet fruit and honey for dessert - Azerbaijan’s cuisine is full of flavors and surprises. The cuisine in Azerbaijan is a vital part of the country and its culture. The flavors and ingredients used reflect the foods that can be grown or found in Azerbaijan, as well as the trading connections that brought new tastes to the Caucasus from far and wide. Many dishes are delicious and healthy, which is why Azerbaijan is a country of centenarians. Beef and mutton are common, as are poultry, fish, fruits and vegetables. Spices include dill, coriander, mint, chives and basil can be found in many of the dishes, giving them full and rich flavors. The result is a wide variety of dishes that are substantial and nutritious, full of familiar and unusual flavors.