The cuisine speaks of its rich heritage and environment. Spiciness is the main flavor, preferred to beat the cold weather and bitter winds of the mountains. Chili is an essential part of nearly every dish and is mostly overpowering. Chilis are not merely a condiment or add-ons to enhance the flavor, they are many a times the main ingredient by themselves. Staple food includes chili, unpolished red rice, cheese, and meat. River weed, spinach, asparagus, green beans, and fiddlehead greens are used in all vegetarian and non-vegetarian bowl meals, that are mixed with cheese and chili, which are part of nearly every dish. Non-vegetarian fare includes chicken, mutton, yak meat, beef and pork. A red chili paste accompanies all meals, just in case you wish to add more fire to your palate.