Pomegranate Seeds
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Pomegranate arils are a delicious and healthy addition to smoothies, salads and many other dishes. You juice it or simply eat raw out of the bag as an anti-inflammatory snack.
These arils or seeds are extremely rich in antioxidants, especially vitamin C and pantothenic acid (B5). Eating these regularly may help lower cholesterol levels, fight cell damage, reduce the symptoms of arthritis and lead to healthy skin.
